Comparing Nutrients in 100 calories Valencia OrangesVS Green Plantains
Weight per 100 calories
Valencia Oranges
204g
Green Plantains
65.8g
Raw Green Plantains have 3.1 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Green Plantains?
Valencia Oranges VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Green Plantains?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Green Plantains:
100 calories of Valencia Oranges have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.4 times more Vitamin C than Green Plantains.
Comparing minerals per 100 calories for Valencia Oranges vs Green Plantains:
100 calories of Valencia Oranges have 62 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Water than Green Plantains.
While 100 kcal of Raw Green Plantains contain 2.7 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Green Plantains contain similar levels of Copper per 100 calories.
100 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.3 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Green Plantains.
Both Valencia Oranges and Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 100 calories.