Nutrient Comparison: Valencia Oranges VS Green Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Green Plantains:
- 1 pound of Valencia Oranges has 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Green Plantains.
- While 1 lb of Raw Green Plantains contains 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Plantains provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Valencia Oranges vs Green Plantains:
- 1 pound of Valencia Oranges has 20 times more Calcium and 1.4 times more Water than Green Plantains.
- While 1 lb of Raw Green Plantains contains 3.1 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Green Plantains lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Plantains contains 3.1 times more Energy and 3.1 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Green Plantains offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.