Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Green Plantains:
Raw Valencia Oranges have 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Green Plantains.
While Raw Green Plantains contain 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Plantains have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Green Plantains:
Raw Valencia Oranges have 20 times more Calcium and 1.4 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 3.1 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.7 times more Omega 3 than Raw Green Plantains.
While Raw Green Plantains contain 3.1 times more Energy and 3.1 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Plantains have similar amounts of Fiber and Protein per 1 kg.
Both Raw Valencia Oranges as well as Raw Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.