Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Green Plantains:
Raw Valencia Oranges have 1.7 times more Vitamin B1 and 5.3 times more Vitamin C than Boiled Green Plantains.
While Boiled Green Plantains contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Green Plantains have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Green Plantains:
Raw Valencia Oranges have 13.3 times more Calcium and 1.2 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 2.2 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Boiled Green Plantains contain 2.5 times more Energy, 1.6 times more Omega 3 and 2.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Green Plantains have similar amounts of Fiber and Protein per 1 kg.
Both Raw Valencia Oranges as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.