Nutrient Comparison: Valencia Oranges VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Green Plantains:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Plantains provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Valencia Oranges vs Green Plantains:
- 5 ounces of Valencia Oranges have 20 times more Calcium and 1.4 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 3.1 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Plantains contain 3.1 times more Energy and 3.1 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Green Plantains offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.