Comparing Nutrients in 100 calories Navel OrangesVS Sweetened Dried Blueberries
Weight per 100 calories
Navel Oranges
204g
Sweetened Dried Blueberries
31.5g
Sweetened Dried Blueberries have 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Dried Blueberries?
Navel Oranges VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweetened Dried Blueberries:
100 calories of Navel Oranges have 11.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 16.1 times more Vitamin C than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweetened Dried Blueberries:
100 calories of Navel Oranges have 14.6 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium and 37.6 times more Water than Sweetened Dried Blueberries.
Both Navel Oranges and Sweetened Dried Blueberries contain similar levels of Iron per 100 calories.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Fiber and 2.4 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 2.8 times more Omega 3 and 7.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein