Comparing Nutrients in 300 calories Navel OrangesVS Sweetened Dried Blueberries
Weight per 300 calories
Navel Oranges
612g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Dried Blueberries?
Navel Oranges VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweetened Dried Blueberries:
300 calories of Navel Oranges have 11.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 16.1 times more Vitamin C than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Sweetened Dried Blueberries:
300 calories of Navel Oranges have 14.6 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium and 37.6 times more Water than Sweetened Dried Blueberries.
Both Navel Oranges and Sweetened Dried Blueberries contain similar levels of Iron per 300 calories.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Fiber and 2.4 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.8 times more Omega 3 and 7.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein