Nutrient Comparison: Navel Oranges VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweetened Dried Blueberries:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 15.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Sweetened Dried Blueberries:
- 14 ounces of Navel Oranges have 2.3 times more Calcium and 5.8 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 4.1 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 6.5 times more Energy, 16.7 times more Fat, 18.1 times more Omega 3, 49.4 times more Omega 6, 6.4 times more Carbohydrate, 7.9 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein