Nutrient Comparison: Sweetened Dried Blueberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Florida Oranges:
- 14 ounces of Sweetened Dried Blueberries have 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Florida Oranges:
- 14 ounces of Sweetened Dried Blueberries have 4.1 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 5.9 times more Water than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Sweetened Dried Blueberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 6.9 times more Energy, 11.9 times more Fat, 14.8 times more Omega 3, 36.7 times more Omega 6, 6.9 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein