Nutrient Comparison: Florida Oranges VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Litchis:
- 14 ounces of Florida Oranges have 9.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Litchis.
- While 14 oz of Raw Litchis contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Litchis:
- 14 ounces of Florida Oranges have 8.6 times more Calcium than Litchis.
- While 14 oz of Raw Litchis contain 3.8 times more Copper, 3.4 times more Iron, 2.3 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Litchis contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Fiber than Litchis.
- While 14 oz of Raw Litchis contain 1.4 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in 14 ounces.