Nutrient Comparison: Florida Oranges VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Litchis:
- 100 grams of Florida Oranges have 9.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Litchis.
- While 100 g of Raw Litchis contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Florida Oranges.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Litchis:
- 100 grams of Florida Oranges have 8.6 times more Calcium than Litchis.
- While 100 g of Raw Litchis contain 3.8 times more Copper, 3.4 times more Iron, 2.3 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Litchis contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Litchis lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Fiber than Litchis.
- While 100 g of Raw Litchis contain 1.4 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in 100 grams.