Nutrient Comparison: Florida Oranges VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Litchis:
- 5 ounces of Florida Oranges have 9.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Litchis.
- While 5 oz of Raw Litchis contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Florida Oranges.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Litchis:
- 5 ounces of Florida Oranges have 8.6 times more Calcium than Litchis.
- While 5 oz of Raw Litchis contain 3.8 times more Copper, 3.4 times more Iron, 2.3 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Litchis contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Fiber than Litchis.
- While 5 oz of Raw Litchis contain 1.4 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in five ounces.