Comparing Nutrients in 300 calories Florida OrangesVS Litchis
Weight per 300 calories
Florida Oranges
652g
Litchis
455g
Raw Litchis have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Litchis?
Discover which food has more nutrients per 300 calories - Florida Oranges or Litchis?
Lets compare vitamin content per 300 calories of Florida Oranges vs Litchis:
300 calories of Florida Oranges have more Vitamin A, 13 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.7 times more Vitamin E than Litchis.
While 300 kcal of Raw Litchis contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Litchis provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Florida Oranges as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Litchis:
300 calories of Florida Oranges have 12.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Litchis.
While 300 kcal of Raw Litchis contain 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 1.8 times more Phosphorus than Raw Florida Oranges.
300 calories of Litchis lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.6 times more Fiber and 1.2 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 4.1 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Litchis offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.