Comparing Nutrients in 500 calories Sweetened Dried BlueberriesVS Florida Oranges
Weight per 500 calories
Sweetened Dried Blueberries
158g
Florida Oranges
1087g
Sweetened Dried Blueberries have 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Florida Oranges?
Sweetened Dried Blueberries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Florida Oranges:
500 calories of Sweetened Dried Blueberries have 1.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.8 times more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 13 times more Vitamin C than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Sweetened Dried Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Florida Oranges:
500 calories of Sweetened Dried Blueberries have 1.5 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15.6 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 5.4 times more Potassium and 40.6 times more Water than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Blueberries have 2.2 times more Omega 3 and 5.3 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Fiber and 1.9 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6