Comparing Nutrients in 500 calories Navel OrangesVS Sweetened Dried Blueberries
Weight per 500 calories
Navel Oranges
1020g
Sweetened Dried Blueberries
158g
Sweetened Dried Blueberries have 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Dried Blueberries?
Navel Oranges VS Sweetened Dried Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Dried Blueberries?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sweetened Dried Blueberries:
500 calories of Navel Oranges have 11.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 16.1 times more Vitamin C than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sweetened Dried Blueberries:
500 calories of Navel Oranges have 14.6 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium and 37.6 times more Water than Sweetened Dried Blueberries.
Both Navel Oranges and Sweetened Dried Blueberries contain similar levels of Iron per 500 calories.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.9 times more Fiber and 2.4 times more Protein than Sweetened Dried Blueberries.
While 500 kcal of Sweetened Dried Blueberries contain 2.8 times more Omega 3 and 7.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sweetened Dried Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein