Navel Oranges VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Navel Oranges vs Red Sour Cherries:
- 100 calories of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6 times more Vitamin C and 2.2 times more Vitamin E than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 5.2 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Red Sour Cherries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Red Sour Cherries:
- 100 calories of Navel Oranges have 2.7 times more Calcium, 1.2 times more Magnesium and 1.6 times more Phosphorus than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 2.6 times more Copper, 2.4 times more Iron and 3.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Sour Cherries contain similar levels of Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.4 times more Fiber than Red Sour Cherries.
- While 100 kcal of Raw Red Sour Cherries contain 4.8 times more Omega 3 and 1.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.