Nutrient Comparison: Navel Oranges VS Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Red Sour Cherries:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.9 times more Vitamin C than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 5.3 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Red Sour Cherries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Red Sour Cherries:
- 5 ounces of Navel Oranges have 2.7 times more Calcium, 1.2 times more Magnesium and 1.5 times more Phosphorus than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 2.7 times more Copper, 2.5 times more Iron and 3.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Sour Cherries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.4 times more Fiber than Red Sour Cherries.
- While 5 oz of Raw Red Sour Cherries contain 4.9 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.