Lets compare vitamin content per 100 grams of Navel Oranges vs Red Sour Cherries:
Raw Navel Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 5.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 5.3 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Sour Cherries have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Red Sour Cherries:
Raw Navel Oranges have 2.7 times more Calcium, 1.2 times more Magnesium and 1.5 times more Phosphorus than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.7 times more Copper, 2.5 times more Iron and 3.9 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Sour Cherries have similar amounts of Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Red Sour Cherries have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Fiber than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 4.9 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Sour Cherries have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Navel Oranges as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.