Comparing Nutrients in 100 calories Oranges with Peel VS Pitanga
Weight per 100 calories
Oranges with Peel
159g
Pitanga
303g
Oranges with Peel have 1.9 times more energy per 100g than Pitanga. It has low energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pitanga?