Nutrient Comparison: Oranges with Peel VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pitanga:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 5.8 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pitanga:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Pitanga.
- Both Oranges with Peel and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Pitanga.
- 14 ounces of Pitanga provide inadequate amounts of Energy and Protein