Nutrient Comparison: Oranges with Peel VS Pitanga per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pitanga:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
- While 1 kg of Raw Pitanga contains 5.8 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pitanga:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium, 4 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Pitanga.
- Both Oranges with Peel and Pitanga contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Pitanga.
- 1 kilogram of Pitanga provide inadequate amounts of Energy and Protein