Comparing Nutrients in 100 calories Cooked DE BOLES Rice PastaVS California Red Kidney Beans
Weight per 100 calories
Cooked DE BOLES Rice Pasta
50g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or California Red Kidney Beans?
Cooked DE BOLES Rice Pasta VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:
100 calories of Cooked DE BOLES Rice Pasta have 3.2 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 5.3 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 16.4 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 7.9 times more Fiber and 3.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.