Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.9 times more Manganese and 4.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 8.8 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 27.1 times more Potassium and 2.4 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparison of macro-nutrients per 100 grams:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 6.8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 1.5 times more Carbohydrate, 13.1 times more Fiber and 5.8 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.