Nutrient Comparison: Cooked DE BOLES Rice Pasta VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.9 times more Manganese than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 8.8 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 27.1 times more Potassium and 2.4 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 1.5 times more Carbohydrate, 13.1 times more Fiber and 5.8 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .