Comparing Nutrients in 300 calories Cooked DE BOLES Rice Pasta VS California Red Kidney Beans

Weight per 300 calories

• Cooked DE BOLES Rice Pasta: 150g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.

Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cooked DE BOLES Rice Pasta	9%	8%	83%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cooked DE BOLES Rice Pasta	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	NA	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	42% 54.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.5% 2.85g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cooked DE BOLES Rice Pasta	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked DE BOLES Rice Pasta	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.15% 31.5mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	NA	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	2.14% 79.2g	0.29% 10.7g	3700g per day for Men 19-50 years

Cooked DE BOLES Rice Pasta VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:

• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw California Red Kidney Beans have similar amounts of vitamins per 300 kcal
• Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs California Red Kidney Beans:

• 300 calories of Cooked DE BOLES Rice Pasta have 3.2 times more Manganese than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 5.3 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 16.4 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• 300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw California Red Kidney Beans contain 7.9 times more Fiber and 3.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both Cooked DE BOLES Rice Pasta and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.