Comparing Nutrients in 100 calories Chunk Style Peanut Butter, with saltVS Meatless Bacon
Weight per 100 calories
Chunk Style Peanut Butter, with salt
17g
Meatless Bacon
32.4g
Chunk Style Peanut Butter, with salt has 1.9 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Meatless Bacon?
Chunk Style Peanut Butter, With Salt VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Meatless Bacon?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter, with salt vs Meatless Bacon:
100 calories of Chunk Style Peanut Butter, with salt have 5.2 times more Vitamin B5 than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 79.1 times more Vitamin B1, 8.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.1 times more Vitamin E than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Meatless Bacon provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Chunk Style Peanut butter, with salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter, with salt vs Meatless Bacon:
100 calories of Chunk Style Peanut Butter, with salt have 2.9 times more Copper, 4.4 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2.4 times more Iron, 1.7 times more Selenium and 5.7 times more Sodium than Chunk Style Peanut butter, with salt.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chunk Style Peanut butter, with salt as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter, with salt have 2.1 times more Carbohydrate and 1.6 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 41.2 times more Omega 3 and 1.9 times more Omega 6 than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Meatless Bacon offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate