Comparing Nutrients in 100 calories Low Fat Peanut FlourVS Chunk Style Peanut Butter, with salt
Weight per 100 calories
Low Fat Peanut Flour
23.4g
Chunk Style Peanut Butter, with salt
17g
Chunk Style Peanut butter, with salt has 1.4 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Chunk Style Peanut Butter, with salt?
Low Fat Peanut Flour VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Chunk Style Peanut Butter, with salt:
100 calories of Low Fat Peanut Flour have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
Both Low Fat Peanut Flour and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Fat Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Chunk Style Peanut Butter, with salt:
100 calories of Low Fat Peanut Flour have 4 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 2.4 times more Magnesium and 353.2 times more Sodium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Chunk Style Peanut Butter, with salt contain similar levels of Selenium per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 2 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 1.7 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 100 calories.
Both Low Fat Peanut Flour as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.