Comparing Nutrients in 1 pound Low Fat Peanut Flour VS Chunk Style Peanut Butter, with salt

Macros Ratio

	Protein	Fat	Carbs
Low Fat Peanut Flour	30%	43%	27%
Chunk Style Peanut Butter, with salt	15%	71%	14%

Macro Nutrients

	Low Fat Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Energy	67% 1941kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	185% 31.4g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	75.3% 98g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 19g	g per day for Men 19-50 years
Fiber	189% 71.7g	95% 36.3g	38g per day for Men 19-50 years
Protein	274% 153g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Low Fat Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.07mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	326% 52mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 603μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Peanut Flour	Chunk Style Peanut Butter, with salt	Recommended Dietary Allowance
Calcium	59% 590mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	1028% 9.25mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	269% 21.5mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	834% 19mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	181% 6160mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	247% 27mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Peanut Flour VS Chunk Style Peanut Butter, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Flour versus 1 lb of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Fat Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 1 pound of Low Fat Peanut Flour has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 1.4 times more Vitamin B6 than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B3 per one pound.
• Both Low Fat Peanut Flour as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Fat Peanut Flour vs Chunk Style Peanut Butter, with salt:

• 1 pound of Low Fat Peanut Flour has 2.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 3.3 times more Magnesium and 486 times more Sodium than Low Fat Peanut Flour.
• Both Low Fat Peanut Flour and Chunk Style Peanut Butter, with salt contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Fat Peanut Flour has 1.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Chunk Style Peanut Butter, with salt.
• While 1 lb of Chunk Style Peanut butter, with salt contains 1.4 times more Energy, 2.3 times more Fat, 2.5 times more Saturated Fat, 78 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
• 1 pound of Low Fat Peanut Flour provide inadequate amounts of Omega 3