Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Boiled Split Peas with Salt
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Boiled Split Peas with Salt
86.2g
Oil-Roasted Peanuts have 5.2 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Boiled Split Peas with Salt?
Oil-Roasted Peanuts VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Boiled Split Peas with Salt:
100 calories of Oil-Roasted Peanuts have 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 44.6 times more Vitamin E than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 11.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Boiled Split Peas with Salt:
100 kcal of Boiled Split Peas with Salt contain 1.8 times more Copper, 4.4 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium, 204.8 times more Sodium and 1.6 times more Zinc than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Split Peas with Salt contain similar levels of Magnesium and Manganese per 100 calories.
Both Oil-Roasted Peanuts no Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 26.1 times more Fat, 31.1 times more Saturated Fat and 21.3 times more Omega 6 than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 6.9 times more Carbohydrate, 3.6 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Split Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Oil-Roasted Peanuts no Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 100 calories.