Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Split Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil-Roasted Peanuts versus 100 g of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-Roasted Peanuts vs Boiled Split Peas with Salt:
- 100 grams of Oil-Roasted Peanuts have 1.6 times more Vitamin B2, 15.5 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 230.3 times more Vitamin E than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 2.2 times more Vitamin B1 and more Vitamin K than Oil-Roasted Peanuts no Salt.
- 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- 100 grams of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Oil-Roasted Peanuts no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-Roasted Peanuts vs Boiled Split Peas with Salt:
- 100 grams of Oil-Roasted Peanuts have 4.4 times more Calcium, 2.9 times more Copper, 4.9 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 3.3 times more Zinc than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 39.7 times more Sodium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Split Peas with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-Roasted Peanuts have 5.2 times more Energy, 134.6 times more Fat, 160.9 times more Saturated Fat, 1.4 times more Omega 3, 110.2 times more Omega 6, 1.4 times more Sugars and 3.4 times more Protein than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 1.3 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Split Peas with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6