Oil-roasted Spanish Peanuts With Salt VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Roasted Peanuts with Salt:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Roasted Peanuts with Salt:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 100 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Omega 6 than Roasted Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.