Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Roasted Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts with Salt versus 1 kg of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts with Salt vs Roasted Peanuts with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts with Salt vs Roasted Peanuts with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Roasted Peanuts with Salt.
- While 1 kg of Dry-roasted Peanuts with Salt contains 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts with Salt has 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.