Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Spanish Peanuts with Salt versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Spanish Peanuts with Salt vs Roasted Peanuts with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Spanish Peanuts with Salt vs Roasted Peanuts with Salt:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Spanish Peanuts with Salt have 1.7 times more Omega 6 than Roasted Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.