Comparing Nutrients in 100 calories Oil-roasted Virginia PeanutsVS Boiled Red Kidney Beans
Weight per 100 calories
Oil-roasted Virginia Peanuts
17.3g
Boiled Red Kidney Beans
78.7g
Oil-roasted Virginia Peanuts have 4.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Boiled Red Kidney Beans?
Oil-roasted Virginia Peanuts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Virginia Peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil-roasted Virginia Peanuts vs Boiled Red Kidney Beans:
100 calories of Oil-roasted Virginia Peanuts have 5.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Virginia Peanuts vs Boiled Red Kidney Beans:
100 calories of Oil-roasted Virginia Peanuts have 1.4 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 8 times more Iron, 1.3 times more Phosphorus and 2.8 times more Potassium than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Virginia Peanuts have 21.4 times more Fat, 19.4 times more Saturated Fat and 30.1 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 40.2 times more Omega 3, 5.2 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6