Nutrient Comparison: Oil-roasted Virginia Peanuts VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Virginia Peanuts versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Boiled Red Kidney Beans:
- 1 pound of Oil-roasted Virginia Peanuts has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 25.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Oil-roasted Virginia Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Oil-roasted Virginia Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Boiled Red Kidney Beans:
- 1 pound of Oil-roasted Virginia Peanuts has 3.1 times more Calcium, 5.3 times more Copper, 4.2 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 6.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Iron than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Virginia Peanuts has 4.6 times more Energy, 97.2 times more Fat, 88.1 times more Saturated Fat, 136.8 times more Omega 6, 1.2 times more Fiber and 3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.8 times more Omega 3 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6