Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Pears, dried, sulfured, stewed, with added sugar
71.4g
Dried Japanese Persimmons have 2 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Pears, dried, sulfured, stewed, with added sugar?
Dried Japanese Persimmons VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
100 kcal of Pears, dried, sulfured, stewed, with added sugar contain more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
100 calories of Dried Japanese Persimmons have 1.3 times more Copper, 4.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.6 times more Iron than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 100 calories.
Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 1.3 times more Fiber than Pears, dried, sulfured, stewed, with added sugar.
Both Dried Japanese Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 100 calories.