Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Dried Japanese Persimmons
110g
Pears, dried, sulfured, stewed, with added sugar
214g
Dried Japanese Persimmons have 2 times more energy per 100g than Pears, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Pears, dried, sulfured, stewed, with added sugar?
Dried Japanese Persimmons VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
300 kcal of Pears, dried, sulfured, stewed, with added sugar contain more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Dried Japanese Persimmons have 1.3 times more Copper, 4.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2.6 times more Iron than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 300 calories.
Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 1.3 times more Fiber than Pears, dried, sulfured, stewed, with added sugar.
Both Dried Japanese Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 300 calories.