Nutrient Comparison: Dried Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Dried Japanese Persimmons have 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Dried Japanese Persimmons have 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.3 times more Iron than Dried Japanese Persimmons.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein