Comparing Nutrients in 100 calories PomegranatesVS Fresh Orange juice
Weight per 100 calories
Pomegranates
121g
Fresh Orange juice
222g
Pomegranates have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Fresh Orange juice?
Pomegranates VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pomegranates vs Fresh Orange juice:
100 calories of Pomegranates have 8.1 times more Vitamin E and 88.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Raw Pomegranates.
Both Pomegranates and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Pomegranates as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Fresh Orange juice:
100 calories of Pomegranates have 1.9 times more Copper, 4.6 times more Manganese and 3.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Raw Pomegranates.
Both Pomegranates and Fresh Orange juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Pomegranates as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 10.8 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Pomegranates and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Pomegranates as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.