Comparing Nutrients in 300 calories PomegranatesVS Fresh Orange juice
Weight per 300 calories
Pomegranates
361g
Fresh Orange juice
667g
Pomegranates have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Fresh Orange juice?
Pomegranates VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pomegranates vs Fresh Orange juice:
300 calories of Pomegranates have 8.1 times more Vitamin E and 88.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Raw Pomegranates.
Both Pomegranates and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Pomegranates as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Fresh Orange juice:
300 calories of Pomegranates have 1.9 times more Copper, 4.6 times more Manganese and 3.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Raw Pomegranates.
Both Pomegranates and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Pomegranates as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 10.8 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Pomegranates and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Pomegranates as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.