Nutrient Comparison: Pomegranates VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Fresh Orange juice:
- 14 ounces of Pomegranates have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 15 times more Vitamin E and 164 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Fresh Orange juice:
- 14 ounces of Pomegranates have 3.6 times more Copper, 1.5 times more Iron, 8.5 times more Manganese, 2.1 times more Phosphorus and 7 times more Zinc than Fresh Orange juice.
- Both Pomegranates and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pomegranates as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 20 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pomegranates as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.