Nutrient Comparison: Pomegranates VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Fresh Orange juice:
- 7 ounces of Pomegranates have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 15 times more Vitamin E and 164 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Pomegranates.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Fresh Orange juice:
- 7 ounces of Pomegranates have 3.6 times more Copper, 1.5 times more Iron, 8.5 times more Manganese, 2.1 times more Phosphorus and 7 times more Zinc than Fresh Orange juice.
- Both Pomegranates and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pomegranates as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 20 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Pomegranates as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.