Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Dill Weed Spices
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Dill Weed Spices
39.5g
Dried Dill Weed Spices have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Dill Weed Spices?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Sodium than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 79.2 times more Calcium, 3.7 times more Copper, 45.4 times more Iron, 12.4 times more Magnesium, 14.5 times more Manganese, 3.9 times more Phosphorus, 5 times more Potassium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 9.2 times more Saturated Fat than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Dill Weed Spices offer comparable quantities of Energy per 100 calories.