Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Dill Weed Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:
- 5 oz of Dried Dill Weed Spices contain more Vitamin A, 3.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B6 and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Dill Weed Spices:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Dried Dill Weed Spices.
- While 5 oz of Dried Dill Weed Spices contain 137.2 times more Calcium, 6.4 times more Copper, 78.7 times more Iron, 21.5 times more Magnesium, 25.2 times more Manganese, 6.7 times more Phosphorus, 8.7 times more Potassium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Saturated Fat than Dried Dill Weed Spices.
- While 5 oz of Dried Dill Weed Spices contain 1.7 times more Energy, 2.3 times more Carbohydrate, 6.8 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Dill Weed Spices offer comparable quantities of Fat per five ounces.