Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fennel Seed:
Fennel Seed Spices contain 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fennel Seed:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Sodium and 7.6 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 92 times more Calcium, 13.9 times more Copper, 29.9 times more Iron, 18.3 times more Magnesium, 41.6 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium and 10.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Saturated Fat than Fennel Seed Spices.
While Fennel Seed Spices contain 2.4 times more Energy, 3 times more Fat, 6.7 times more Omega 6, 2.2 times more Carbohydrate, 19.9 times more Fiber and 6.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.