Comparing Nutrients in 100 calories Baked Red PotatoesVS Curry Powder
Weight per 100 calories
Baked Red Potatoes
115g
Curry Powder
31g
Curry Powder Spice has 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Curry Powder?
Baked Red Potatoes VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Curry Powder?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Curry Powder:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.2 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 84.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Curry Powder provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Curry Powder have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Curry Powder:
100 calories of Baked Red Potatoes have 1.7 times more Potassium and 32.5 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 15.6 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.9 times more Sugars than Curry Powder.
While 100 kcal of Curry Powder Spice contain 25 times more Fat, 4.8 times more Omega 3, 15.2 times more Omega 6, 7.9 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6