Nutrient Comparison: Baked Red Potatoes VS Curry Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Curry Powder:
- 1 kilogram of Baked Red Potatoes has 2 times more Vitamin B6 and 18 times more Vitamin C than Curry Powder.
- While 1 kg of Curry Powder Spice contains 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9, 315.5 times more Vitamin E and 35.6 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Curry Powder:
- 1 kilogram of Baked Red Potatoes has 8.7 times more Water than Curry Powder.
- While 1 kg of Curry Powder Spice contains 58.3 times more Calcium, 6.9 times more Copper, 27.3 times more Iron, 9.1 times more Magnesium, 48 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Sodium and 11.8 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Curry Powder Spice contains 3.7 times more Energy, 93.4 times more Fat, 41.2 times more Saturated Fat, 17.9 times more Omega 3, 56.9 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 29.6 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6