Defatted Peanut Flour has 3.6 times more energy per unit of mass than Canned Refried Beans, which is high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Defatted Peanut Flour?
Canned Refried Beans VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Defatted Peanut Flour:
100 calories of Canned Refried Beans have more Vitamin C than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 20.2 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Refried Beans.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Canned Refried Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Defatted Peanut Flour:
100 calories of Canned Refried Beans have 2.5 times more Iron, 3 times more Selenium, 7.5 times more Sodium and 36.2 times more Water than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.3 times more Calcium, 3.8 times more Copper, 2.9 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Defatted Peanut Flour contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 13.3 times more Fat, 36.4 times more Saturated Fat, more Omega 3, 9.2 times more Omega 6 and 1.4 times more Carbohydrate than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 4.2 times more Sugars and 2.9 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6