Comparing Nutrients in 100 calories Rice FlourVS Brazilnuts
Weight per 100 calories
Rice Flour
27.3g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Brazilnuts?
Discover which food has more nutrients per 100 calories - Rice Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Rice Flour vs Brazilnuts:
100 calories of Rice Flour have 15.8 times more Vitamin B3, 8 times more Vitamin B5 and 7.8 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 28.5 times more Vitamin E than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Unenriched White Rice Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Brazilnuts:
100 calories of Rice Flour have 1.8 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.9 times more Calcium, 7.4 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 4.1 times more Phosphorus, 4.8 times more Potassium, 70.5 times more Selenium and 2.8 times more Zinc than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Flour have 12.3 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.2 times more Fat, 23.2 times more Saturated Fat, 43.2 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unenriched White Rice Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.