Comparing Nutrients in 100 calories Medium Rye flourVS Sunflower Seed Butter
Weight per 100 calories
Medium Rye flour
28.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Medium Rye flour, which is very high in comparison to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 100 calories - Medium Rye flour or Sunflower Seed Butter?
Medium Rye Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Sunflower Seed Butter:
100 calories of Medium Rye flour have 9.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 9.1 times more Vitamin E than Medium Rye flour.
Both Medium Rye flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Medium Rye flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Sunflower Seed Butter:
100 calories of Medium Rye flour have 2.1 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Selenium and 1.3 times more Zinc than Medium Rye flour.
Both Medium Rye flour and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
Both Medium Rye flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Medium Rye flour have 5.7 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Fat, 14.7 times more Saturated Fat, 9.2 times more Omega 6 and 5.4 times more Sugars than Medium Rye flour.
Both Medium Rye flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Medium Rye flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.